A safe place for your heart to rest.
Healing Hearts was created with one belief at its core: no one should have to grieve alone. Pregnancy loss affects millions of families, yet it remains one of the most isolating experiences a person can face.
We connect you with trusted organizations, compassionate resources, and a community of people who truly understand. Whether your loss was recent or years ago, there is space for you here.
Compassion First
Every resource and connection is rooted in genuine empathy and care.
No Judgment
Your feelings are valid. We honor every experience without question.
Complete Privacy
All support resources are confidential and free of charge.
Support organizations that care.
These trusted organizations provide comfort, education, and community to families navigating pregnancy loss.
March of Dimes
Leading the fight for the health of all moms and babies with research, education, and direct family support programs for those experiencing loss.
The Miscarriage Association
Offering support and information to anyone affected by the loss of a baby in pregnancy, with a helpline, online support, and local volunteer contacts.
SHARE Pregnancy & Infant Loss
Serving those whose lives are touched by the tragic death of a baby through pregnancy loss, stillbirth, or in the first months of life.
Postpartum Support International
Provides a helpline, online support groups, and resources for anyone experiencing difficulty during pregnancy or in the postpartum period.
RESOLVE: The National Infertility Association
Provides support, education, and advocacy for those navigating infertility and pregnancy loss with a network of local support groups.
The Compassionate Friends
A national organization offering friendship, understanding, and hope to families grieving the death of a child at any age, from any cause.
Healing is not linear, and that's okay.
There is no right or wrong way to grieve. Here are gentle reminders for wherever you are on your journey.
Your Grief is Valid
Whether your loss happened weeks ago or years ago, your pain is real. There is no timeline for grief, and no one gets to decide when you should "move on."
Talk When You're Ready
Reaching out is a sign of strength, not weakness. Whether it's a counselor, a friend, or a support group — connection can ease the weight you carry.
Be Gentle with Yourself
Healing takes time and energy. It's okay to say no, to rest, to cry, and to have both good days and hard days. Self-compassion is not selfish.
Hope Can Return
Even in the darkest moments, tiny sparks of hope can emerge. Many who have walked this path have found peace, purpose, and even joy again.
Need to talk to someone right now?
You don't have to face this alone. Our compassionate support line is available 24 hours a day, 7 days a week. It's okay to not be okay — that's exactly why we're here.
You can also text "HELP" to 988
for the Suicide & Crisis Lifeline
You are not the only one.
Hearing from others who have walked a similar path can bring comfort and help you feel less alone.
"For months I thought something was wrong with me because I couldn't stop grieving. Finding this community showed me that my feelings were completely normal. I wasn't broken — I was healing."
"The hardest part was that nobody talked about it. When I finally called the support line, it was the first time I felt heard. That one conversation changed everything for me. If you're hesitating — please call."
"As a partner, I didn't know how to grieve or support my wife. The resources here helped both of us understand that loss affects the whole family, and that it was okay for me to hurt too."
Taking care of you.
Grief takes a toll on your body, mind, and spirit. These small acts of self-care aren't about "fixing" anything — they're about giving yourself permission to be exactly where you are.
Rest Without Guilt
Your body and mind need time to process. Sleep when you need to. Cancel plans if you need to. Rest is not laziness — it's recovery.
Write It Down
Journaling can help process overwhelming emotions. Write letters, memories, or simply how you feel today. There are no rules.
Step Outside
Even a few minutes in fresh air can help. Sunlight and nature have a gentle way of reminding us that the world still holds beauty.
Move Gently
A slow walk, stretching, or yoga. Movement doesn't have to be intense — even gentle motion helps release tension and stress.
Talk to Someone
A friend, a therapist, a support group. Speaking your pain out loud takes some of its power away. You don't have to carry this alone.
Create a Ritual
Light a candle, plant something, or choose a name. Many families find that honoring their baby in a personal way brings comfort.
Things you might be wondering.
There are no silly questions when it comes to grief. Here are answers to some of the things people ask most often.
How common is miscarriage?
Miscarriage is far more common than most people realize. Studies show that approximately 10–26% of all known pregnancies end in miscarriage, with the vast majority occurring in the first trimester. You are not alone in this experience, even though it can feel incredibly isolating.
Is it normal to grieve a very early loss?
Absolutely. Grief is not measured by the length of a pregnancy. From the moment you knew you were expecting, you began imagining a future. The loss of those hopes and dreams is profoundly real, regardless of how many weeks along you were. Your grief is valid.
How can I support my partner through this?
The most important thing you can do is be present. Listen without trying to fix things. Avoid phrases like "everything happens for a reason" — instead, try "I'm here with you" or "I'm so sorry." Remember that you may grieve differently, and that's okay. Consider couples counseling to help navigate this together.
When should I seek professional help?
If your grief is interfering with daily life for an extended period, if you're experiencing symptoms of depression or anxiety, or if you're having thoughts of harming yourself, please reach out to a professional right away. Calling the 24/7 support line (1-800-944-4773) is a wonderful first step. There is no shame in asking for help.
Did I do something to cause the miscarriage?
No. This is one of the most common worries, and the answer is clear: miscarriage is almost never caused by anything the mother did or didn't do. Most miscarriages are caused by chromosomal abnormalities that occur by chance. Please be gentle with yourself — this was not your fault.
Can I try again after a miscarriage?
Many people go on to have healthy pregnancies after a miscarriage. Your doctor can advise you on when it's physically safe to try again. Emotionally, there is no rush. Take the time you need, and know that wanting to try again — or deciding not to — are both completely valid choices.
Send a moment of love
Click the heart to send love and light to every family walking this path. You are held in the hearts of thousands.